Monthly Health Coaching

A Full Health & Fitness Experience

We will implement a diet that focuses on building lean muscle mass and reducing body fat to a healthy level. We will do our best to find a balance between foods you enjoy and need to be eating.

We will find an exercise program that works for you, around any limitations or injuries, and that you can stick to while enjoying the process.

We will address any nutrient deficiencies, lack of vitamins/minerals, review unhealthy blood-markers and address underlying problems seen in Health History.

We will focus on finding the root cause of your symptoms to relieve them rather than mask them with a medication,

We will focus on managing stress in your life, building knowledge on how to avoid harmful products/foods, and creating good sleep habits.

We will focus on building you up in every area on the health spectrum.

WE will find what works specifically for you and your life, so that we eliminate obstacles that stop us from becoming our best healthiest self.

*Thorough In-person or Facetime Consultation upon becoming a client

Coaching Includes:

-Daily Access to me through 24/7 text, call, or email.

-Comprehensive Health History Review & Family History Review

-Creating a way of eating that fits your needs while considering your preferences.

-In-person meetings to track our progress on a medical grade body analysis scale

-Weekly Facetime check-ins to go over our plan and how you are feeling

-A personalized plan of action to get you to your goals

-An Exercise Video Library and Demonstrations

-A Fitness Assessment

-Monthly Body Fat and Muscle Mass Scans

-Daily Meal Suggestions & Recipes

-Mobility, Posture, Pain Assessment

-Meal Planning Help

-Pain Relief Methods like Stretching/Sports Massage

-Mindset and Habit Development

-ETC...

Weekly General Content will be posted to Gumroad. Exercise demonstrations, exercise library, and educational content will also be posted here.

Actual coaching to be done via text, email, facetime, and in-person if applicable.

DISCLAIMER​

Payment is non-refundable once plans are issued due to the custom nature of the work and time put into writing each individualized program. No refunds will be issued during our time together due to the nature of intellectual property provided as well as the 24/7 ongoing support that comes with coaching. It is the clients responsibility to cancel any subscriptions should they no longer wish to continue. Programs will not be hosted online after our time together is up and it is the clients responsibility to save their programs should they wish to. Check ins are the clients responsibility. If you do not check in yet do not cancel payments your spot as a client will be maintained until payments are canceled. Client openings are limited so maintaining payments may be used to hold your spot as a client at my discretion. 

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The contents of the programs are confidential and are only to be utilized by the individual to whom they are addressed. Any attempts to distribute, copy or share the program are forbidden.

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Anthony Vieto is not a Doctor or Registered Dietician. Any programs or advice given are intended for educational purposes and are not intended to serve as medical advice. Consult a physician or a qualified healthcare professional for any matters regarding your health.